The term period or menstruation seems to follow women throughout their lives. From the moment a girl starts her first period, she enters a world filled with new experiences and challenges. It is a standard monthly biological cycle in women of reproductive age.
When ovum fertilization (pregnancy) does not happen, the body sheds the lining of the uterus- a mix of blood and tissues- which flows through the cervix and out of the body through the vagina causing physical discomfort such as abdominal cramps, fatigue, bloating, headaches, etc.
As a result of improvements in education and medical knowledge, women now have access to a wider variety of tampons and sanitary pads, which makes life easier for them.
Certain foods and drinks can also have an impact on the hormonal balance during menstruation, which can occasionally make symptoms worse.
THE EFFECTS OF COFFEE (CAFFEINE) ARE KNOWN TO US.
Under normal circumstances, Caffeine is a mood enhancer (stimulant). But it can have adverse effects during periods.
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