Healthy Meals for Athletes

 The food athletes eat affects the way they compete in their preferred sports. It’s important to pay careful attention to their diet if they want to do your best. The types of food athletes can consume depend on scheduling and success objectives. For instance, the type of food you need to do your best before an event is not the same as what you need to eat to heal after an event.

Lose Weight offers comprehensive athlete meal plans in Dubai. For more information, we’ve listed a plan athletes should follow while creating their diet plan. 

Pre-event Meals

Complex carbs take precedence when preparing pre-event menus, but stick to nutritious starchy foods. Starches break down more quickly than protein and fat, so prepare a pre-event meal with all that in mind. Instances of those meals involve tomato sauce as well as a cup of beans; banana oatmeal and two pieces of whole-grain bread; low-fat lasagna with green peas; whole-grain cereal with low-fat milk and 8 ounces of orange juice; or 4 ounces of salmon with 1 cup of brown rice and tiny sweet potatoes.

Post-event Meals

It’s helpful to eat a small lunch within 30 minutes of the action. Plan a meal with a combination of protein, starch and good fats to help you recover. Examples of post-event meals involve skinless chicken breast and broccoli with 1 cup of black beans or whole-wheat pasta along with extra lean ground beef. If you’re attending an event in the morning, have 1 cup of low-fat yoghurt with fresh fruit with two slices of whole-grain toast as your post-event breakfast.

Mid-day Snacks 

Snacking is an essential source of athlete nutrients. Pick nutrient-dense snacks to keep the body fuelled all day. Peanut butter with banana plus whole-grain crackers makes a tasty, protein-rich snack. You will also get low-fat yoghurt with granola and a pinch of cashews. Dry cereal makes a perfect snack. Select non-sugar, whole-grain cereals. Tuna and whole-wheat crackers are a different snack choice. Try a low-fat cheese stick with your chosen fruit or cottage cheese along with mixed nuts.

Training Meals

Your workout schedule is what you frequently eat outside of pre-and post-event meals during the training season. Select nutrient-dense foods to prepare meals that are high in protein to boost muscle recovery and growth; foods must also be high in complex carbohydrates to give the energy required to power your workouts. Foods like whole-wheat noodles, beans and other legumes, sweet potatoes, brown rice, oatmeal as well as other whole grains are the source of complex carbohydrates. Pick lean proteins like skinless chicken breast, extra-lean ground beef, tuna, egg whites, and other seafood. With every meal, strive to include vegetables.

Staying Hydrated

Proper hydration is a vital feature of athletic success. Remaining hydrated tends to replace sweat depletion of moisture and avoids dehydration, which may cause exhaustion and effect. Keep hydrated by drinking lots of water all day. Sports drinks can help restore missing electrolytes during vigorous exercise. Drink about 16 to 20 ounces of water or even a sports drink at least four hours before exercising and another 8 to 12 ounces of water 10 to 15 minutes before a workout, the American College of Sports Medicine recommends.

For more information about keto and diet meal plans, you should consider contacting the experts at Lose Weight today! 

MBBS Abroad for medical aspirants in India in 2020

 You can only imagine, at what magnitude competition exists in the medical field in a nuclear country like India, where Population is soaring the skies. The pressure to get into a top-notch medical university is maddening, because there aren’t enough good universities to cater to such a huge crowd of students no matter their merit. This has caused many Indian students to opt to Study MBBS in Georgia, a country which not only offers incredible learning options, but is also very affordable. Securing an MBBS Admission in Georgia ensures you high quality medical education along with incredible infrastructure.

MBBS in Georgia has emerged as an extremely favourable option to many students in the past few years for various reasons. Out of the many, David Tvildiani Medical University (DTMU), is one of the most sought after.

While the admission process in Georgia is hassle free, there are certain Qualifications a student must possess to study MBBS in Georgia.

• 50% in PCB for General at 10+2 Science
  40% for SC/ ST or reserve categories
• NEET Exam is required with qualifying grades
• Should be 17 & above

The Admission process in Georgia is fairly simple. The MBBS admissions generally start in June/July. Since the seats are limited and are allocated in the universities, they work on a first come first serve basis. So, you need to be attentive and grab your seats at the first opportunity you get.

The paperwork required to get an MBBS Admission in Georgia is minimal and can be done quickly.

• Birth certificate
• Migration certificate
• Bank account statements (Parents)
• 10th and 12th Final Certificates
• Scorecard of NEET exam
• Passport
• Admission letter from a Georgian University

Let’s take a look as to why MBBS in Georgia has become favourable for students, when compared to the Indian Universities-

• Universities in Georgia do not charge donation fees, which on the other hand in India is almost a compulsion.
• The yearly fees can cost you anywhere between 2.5- 5.5 lakhs in a Georgian University while for an MBBS in India from a private institution, you need to spend somewhere close to 70 lakhs at the least.
• There is no separate Entrance required and students who score 75% and above in their 12th gain an advantage during the admission process.
• The Universities embody a world class infrastructure.
• The cost of living is surprisingly not very high in Georgia
• The Universities are globally recognised and are MCI, WHO, UNESCO approved, which means a wide range of opportunities are ahead of you after you finish your MBBS education.  
• Universities follow the United States Medical Licensing Examination (USMLE) syllabus which means an opportunity for best possible placements in America.
• DTMU has a world class campus and most graduates who pass the USMLE and PLAB exams get to participate in residency programs in leading hospitals of USA and UK.
• The International exposure you get from studying MBBS in Georgia is the highlight point for Indian students.
• The International exposure alone is enough for you to present yourself with amazing career opportunities either abroad or in your home country.

After reviewing the benefits, one might think is it really as easy as it looks or sounds! Getting an MBBS Admission in Georgia has become much easier and more comfortable, than what most people make it seem.

Deciding whether or not to pursue a Medical Education in India often comes across as a nightmare for many due to its feasibility. MBBS in Georgia is literally the best you can ask for if you’re looking for the best Education in an affordable fee structure. 

Perks of Studying MBBS Abroad

 Studying Abroad could be one of the most beneficial and liberating experience for a college student. It gives an opportunity to students to learn and live the culture of a new land.

For many Indian students, studying MBBS Abroad is no less than a dream. The fee structure for the MBBS course shooting through the sky in Indian Colleges and Universities, owing to which more and more students are opting to pursue their MBBS Abroad in Universities which are MCI approved, where the infrastructure is good added to which they offer a very reasonable fee structure.

Also, getting into an MCI approved University in India is very difficult because of the tough competition and also the cost being around 75 lakhs, which is an extremely high amount to pay.

Out of the many countries which provide high quality education, Georgia is one of the popular destinations Indian students opt for, to pursue their education. Most of the Indian students have opted to study for MBBS Admission in Georgia, as it is the most sought-after course in Georgia by Indian students. The quality of Education, infrastructure of Georgian Universities is top-notch and Universities like David Tvildiani Medical University (DTMU), is one among the MCI approved Medical Colleges in Georgia.

The best way to ensure your admission is by reserving a medical seat for MBBS admission Abroad in the months of May/June.

Some of the benefits of doing MBBS abroad are:

• International Exposure

The biggest reason you should consider studying MBBS Abroad is the opportunity to see the world. By studying abroad, you will experience a brand-new country with incredible new outlooks, customs and activities. The benefits of studying abroad include the opportunity to see new terrains, natural wonders, museums and landmarks of your host nation.

• Education

Another reason you might consider studying abroad is for the chance to experience different styles of education. By enrolling in a study abroad program, you’ll have the chance to see a side of your major that you may not have been exposed to at home.

Due to various reasons and standard of comfort, Georgia is one of the most popular destination while it comes to doing MBBS Abroad.

• Advantages of studying MBBS in Georgia are:

1. The MBBS and MD degrees from medical colleges in Georgia are acknowledged by international bodies like World Health Organization and UNESCO.

2. At the end of their 5th year of study, Students pursuing their degree get a chance to do an internship with some of the top most multinational Organisations within the country, helping them gain a predominant experience before starting their practice and DTMU happens to be affiliated with some of the best companies in Georgia, which is an added advantage for students pursuing their education in the University.

3. The admission process in Georgian Universities is relatively easier than in many other countries as there is no need for students to give an entrance exam.

4. Students are given an opportunity to work on their practicals, experiments and clinical rounds, to hone their skills.

5. The hospitals and Universities are well equipped with great infrastructure and technology.

6. The quality of accommodation is very good in comparison to the other developed Countries.

• Career opportunities

1. The DTMU University has a scientific association, called SYSSA- which provides opportunities to students to present and attend international and national conferences.
2. DTMU follows United States Medical Licensing Examination (USMLE) syllabus that allows students to obtain best possible placements in America and is also MCI approved.
3. DTMU has a world class campus and students have access to the best medical facilities and library. Most graduates from DTMU pass the USMLE and PLAB exams and participate in residency programs in leading hospitals of USA and UK.

• Life Experience

For many, going abroad is like a once in a lifetime opportunity, and pursuing a course like MBBS and getting MBBS Admission Abroad, is a dream come true. Take this opportunity to travel the world with no commitments but to study and learn about new cultures. Studying abroad is an experience unlike any other.

Health Benefits of Low-Carb and Ketogenic Diets

 For decades, low-carb diets have become contentious. Some people say that because of their high-fat content, these diets increase cholesterol and cause heart disease. In most scientific research, however, low-carb diets show their benefit as safe and helpful.

Here are 5 proven health advantages to diets that are low-carb and ketogenic.

1. Reduce Your Hunger Low-carb Diets

The worst side effect of dieting appears to be thirst. That is one of the key reasons that many individuals feel miserable and giving up ultimately.

A low-carb diet, however, results in an automatic decrease in appetite. Studies have repeatedly found that people wind up eating much fewer calories as they cut sugars and consume more protein and fat. This is extremely efficient when it comes to creating an athletes meal plan in Dubai. 

2. Low-carb Diets Lead At First To More Loss Of Weight

One of the easiest and most effective ways to reduce weight is to cut carbohydrates. Studies suggest that individuals shed more weight sooner on low-carb diets than those on low-fat diets, even though the latter deliberately limits calories.

This is because in the first week or two low-carb diets work to get rid of extra water from the body, reduce insulin levels and lead to accelerated weight loss. In research contrasting low-carb and low-fat diets, without being hungry, individuals who reduce their carbs often lose 2-3 times as much weight.

Compared to a traditional weight loss diet, one study of obese adults showed that a low-carb diet was particularly beneficial for up to six months. After that the weight loss gap between diets was negligible. Both classes shed equal levels of weight in a year-long survey of 609 overweight people on low-fat or low-carb diets.

3. A Larger Proportion of Fat Loss Comes From Abdominal Cavity

The fat in the body is not exactly the same. Where fat is processed dictates how health and disease risk are affected.

Subcutaneous fat, which is beneath the clothing, and visceral fat, which accumulates in the stomach cavity which is common for most men who are overweight, are the two major forms.

They appear to lodge visceral fat around the lungs. Inflammation and insulin resistance are associated with excess visceral fat and can drive the metabolic instability that is so prevalent in the West today  

To reduce this unhealthy abdominal fat, low-carb diets are very successful. In fact, it seems as a larger proportion of the weight people lose on low-carb diets comes from the abdominal cavity. This can, over time, translate to a significantly lowered risk of heart failure and type 2 diabetes.

4. Resulted In The Reduction Of Blood Sugar And Insulin

For people with diabetes and insulin resistance, which affect millions of individuals globally, low-carb and ketogenic diets may also be especially effective.

Studies suggest that reducing carbohydrates significantly reduces both blood sugar and insulin levels. Any individuals with diabetes who start a low-carb diet may need to almost instantly cut their insulin dosage by 50%.

95% had lowered or discontinued their glucose-lowering drug within six months in one study in adults with type 2 diabetes. Speak to the doctor before making adjustments to the glucose consumption if you take blood sugar medicine since your dose can need to be changed to stop hypoglycemia.

5. Efficient Against Metabolic Syndrome

Metabolic syndrome is a disorder that is commonly linked with your risk of heart disease and diabetes.

Metabolic syndrome is in fact, a series of symptoms, including:

• Obesity of the belly
• Increased blood pressure
• Elevated fasting blood sugar
• Large triglyceride levels
• Low “good” levels of HDL cholesterol

However, low-carb diets are incredibly successful in treating all five of these effects.

These symptoms are almost removed on such a diet.

The Bottom Line

Few topics are as well known in nutrition research as the tremendous health advantages of low-carbon and ketogenic diets.

Not just can these diets improve your cholesterol, blood pressure and blood sugar, but they will also lessen your appetite, increase weight reduction, and decrease your triglycerides.

If you’re interested to improve your fitness, one of these diets may be worth considering. For a full-fledged and professional keto diet meal plan in Dubai, you can consider contacting Lose Weight. 

The Perfect Christmas Gift For Your Wife: Mommy Makeover Package

 There’s no doubt that mother’s sacrifice a lot for their children. Their time, resources, and body. Although children are a great gift, the body will be dramatically changed in unintended ways by the act of getting them into the world. The Mommy makeover technique is a mixture of treatments that deal with unwanted changes that come during birth and breastfeeding. Mommy makeovers resolve the post-pregnancy body concerns of a woman in a single surgical operation session or in a scheduled way. These procedures just take a few hours to complete and do not require difficult post-operative treatment anymore.

With gifting season at its peak, you might consider gifting your wife a mommy makeover package as a ‘thank you’ for all her sacrifices. 

What’s Mommy Makeover Surgery?

Mommy makeover is a cosmetic procedure in San Antonio which includes a blend of methods that may be used to help the body trim, lift, and contour. The surgery gets its name because it fixes a variety of the complications that women usually have after birth.

Who Could Gain The Advantage Of This Process?

Although women who have had children are traditional targets for mommy makeover methods, anybody who has undergone drastic body changes will gain. Optimal patients are those that need to improve the number of regions within their body and have not been able to correct this area on their own with a healthier lifestyle. Many people want to wait until they have children. Pregnancy will induce stretching of the stomach and weight benefit, which may change the effects of mom’s makeover.

About Mommy Makeover Treatment

Body contouring: may include abdominoplasty (tummy tuck) to extract excess skin or fat for flattening the tummy, liposuction, and non-surgical substitutes to shape the body and extract fatty areas.

Breast surgery: breast-lifting or breast reduction to improve the appearance and size of the breasts.

Facial revitalization: fillers and injectables, botox, and non-surgical treatments including ultrasound to eliminate fine lines or wrinkles on the forehead, or lasers or chemical peels to remove black spots on the skin.

Why Mommy Makeovers Make Great Gifts 

Looking for the right present to give your lady love for a holiday or some other day? What are you buying for the lady who has it all? For many women – particularly those living in western countries – the response is ‘Mommy Makeover.’ Women who have difficulty enhancing their pre-pregnancy bodies can also benefit from a mommy makeover in India, a cost-effective approach consisting of many cosmetic techniques.

It has long been established that cosmetic surgical care in India is considerably cheaper than in western countries. Many people take advantage of mommy makeover bundles in San Antonio, Texas at the best cosmetic hospitals, as they provide:

* Affordable treatment price

* No time to wait

* Loving and caring staff;

* Availability of highly qualified physicians

* State-of-the-art equipment and technologies

* Globally certified hospitals;

* Tailored attention and care;

* Good standard of treatment;

* Safe and well-maintained hospitals;

* There are no concealed costs

* Competitive deals for medical tourism firms

* Plenty of hospitals and nearby transport opportunities

Dr Koneru’s team are here to assist you with any doubts or worries you might have about hitting the perfect look with Mommy’s makeover. Give your wife this year a gift from Mommy Makeover! Don’t wait anymore, book your appointment today with Dr Koneru, your trusted mommy makeover surgeon in San Antonio.

6 Facts To Know About Breast Reduction Surgery

 If both you are contemplating breast reduction surgery, these details will help you properly plan for consultation with a licenced plastic surgeon in San Antonio. 

1. Can You Get Scars After The Surgery?

All operations leave scars. Though there are several various ways to perform a breast reduction operation, so it is essential for you to chat about where the scars might be placed with your plastic surgeon. It’s recommended to keep the scars unobtrusive and comfortably concealed with clothes (or a bathing suit). Scars are the form of an anchor or keyhole. When fully healed, the marks will only be noticeable when the breasts are exposed. There are treatments that leave minimal scarring, but these treatments do not necessarily give you a natural breast shape until cured. 

2. Would You Lose The Feeling In Your Nipples?

10 to 15% of patients report an improvement in breast feeling with sufficient time to recover after the surgery, including lack of nipple sensation. While uncommon, complete loss of nipple sensitivity can occur due to nerve injury. This can conflict with sexual excitement and breast-feeding.

3. What Are The Consequences Of Breast-reduction Surgery?

There are possible complications for almost every form of surgery. While uncommon and unusual, complications of breast reduction surgery include inflammation, spontaneous bleeding, irregular scarring, weak or sluggish healing, loss of skin or skin sensation, and muscle or nerve damage or loss of the nipple. Luckily, most complications can be corrected with extra surgery. It’s important to speak to your surgeon to fully comprehend your risk of side effects prior to breast reduction surgery. There are also different approaches to perform a breast reduction. Speaking to breast reduction surgeons about the pros and cons of your preferred procedure can help. 

4. How Old Do You Need To Be To Have Breast Reduction Surgery?

Breast growth can develop in the early 20s. If breast reduction operation is completed before this point, there is a risk that the procedure will need to be replicated. In addition, it can be mentally difficult to adapt to surgery in adolescent years. For these purposes, certain health policies would not bear the cost of breast reduction if you are less than 18 years old.

5. How much time should you wait after breastfeeding before you can have breast reduction surgery?

Prior to breast reduction surgery, it’s suggested to wait for at least six months after breastfeeding. This is due to the higher risk of blood and/or milk accumulation and to enable the breasts to stabilise when they are no longer collecting milk.

6. Does breast reduction surgery raise the chances of breast cancer?

Breast reduction does not raise the chance of contracting breast cancer. Every breast surgery can conflict with the perception of mammograms. Keep this in mind, anytime you get a mammogram, be sure to tell the doctor or radiologist that you’ve had breast reduction surgery so that they could still make additional views if needed.

If you’re looking for a breast reduction surgery, consider contact Dr Koneru for professional and expert services, including breast augmentation. 

5 Reasons To Consider A Lip Filler Treatment

 Are you considering seeking therapy for lip enhancement? The perfect, glamorous pout you’ve always desired can be given to you by tissue fillers like Juvederm and Restylane. Here are 5 reasons why you may like to suggest getting a prescription for lip fillers in San Antonio.

Tissue fillers are comprised of hyaluronic acid, a substance naturally created by the body. For a much more youthful and attractive pout, it acts to bring volume when infused into the lips.

As administered by an accomplished esthetician, these lip enhancing injections can be carefully located in areas of the mouth and operate to shape, stabilise and increase the depth to the lips.

These tissue fillers could be used to treat the following areas:

• Cupid’s Bow
• Marionette lines
• Vermillion border
• The plump part of the lower and upper lips
• Perioral lines

5 Benefits of Opting For a Lip Filler Treatment

Getting plump, full lips are also used as a symbol of good health, youth and attractiveness. If you were born with naturally slim lips, have one lip thicker than the other or notice that the normal ageing mechanism is causing your lips to lose volume, there’s a remedy!

You can use tissue filler treatments or lip injections in San Antonio to achieve perfect, plump lips in one simple and easy operation.

Below are some of the advantages that can be obtained from lip enhancement procedure with tissue fillers:

Get An Enhanced Look

Patients who wish for lip fillers notice an immediate change in appearance. This just only makes them feel more relaxed in their skin, but also increases their self-confidence in social and professional contexts.

You Would Have Normal Fullness

Lip fillers are made up of hyaluronic acid, a natural material that is created by your body. Since it is normal, it is less likely to cause bruising and there is no chance of allergic reactions. Most lip fillers leave a natural effect on your lips, ensuring it doesn’t look unnatural or fake. 

Few To No Adverse Effects

By using lip fillers, you should be assured that there would be no allergic reactions or adverse effects. Though before you start any procedure, be sure to speak to the skincare professional about any drug you are taking to make sure that the right fillers are selected.

Fast Results

If you’re excited to see what your fresh, voluptuous lips look like, you won’t be waiting long after treatment with a tissue filler. The effects will be almost instantly apparent. Much better, the effects can last for a couple of months before a repeated treatment is needed.

Gradual Career For Improved Results

Tissue fillers should be added over a period of time to the treatment area in order to achieve better and more natural results. This is extremely helpful for people born with extremely thin lips.

Treatments For Lip Enhancement At Dr Koneru 

If you’d want to know more about the benefits and costs of lip enhancement and lip augmentation procedures, and also more detail about other of non-surgical beauty treatments and how they would help you meet all your aesthetic goals, visit Dr Koneru’s clinic today.