Simple Do's and Don'ts of Maintaining a Healthy Voice

Voice and speech problems are caused because of several factors, right? One of the best ways to prevent any speech disorders from developing is to take good care of your vocal health. The pathologists of adult speech therapy in Dubai and elsewhere are of the opinion that people make judgments based on your voice. Hence, to sound well and seem confident, you need to maintain a healthy voice.

Have no worries, these tips will walk you through the secret of maintaining a good voice. Here is a list of some do’s and don’ts of maintaining a healthy voice –

DO’S –

1.       Keep yourself hydrated

In the light of maintaining your vocal health, you need to drink lots of water, throughout the day. It is a must to drink at least 3-4 liters of water daily.

Staying hydrated helps protect the mucus covering of the vocal folds and allows them to vibrate more effectively. Additionally, water also helps your throat feel less irritated and avoids drying up of the throat.

2.       Follow a strict diet

Following a simple lifestyle and good eating habits is the secret to a healthy voice! It is important to maintain a healthy diet to avoid the excess secretion of the mucus that can lead to stressful situations.

It is best to avoid fried, oily, spicy, and sour foodstuffs. Excessive consumption of caffeine and artificially sweetened beverages may dehydrate the voice. It is a good practice to include more proteins and vitamins in your diet. along with this, also make sure that you are exercising regularly to maintain an overall good health.

3.       Break bad voice habits

It is time you regard your voice as your strength and use it wisely! Having said that, it is important to let go of the bad habits like loud speaking volume, speaking for extended periods of time, yelling, shouting, or loud laughing.

All things considered, these bad habits lead to the dryness of the throat and hoarseness of the voice. Thus, it is a must to speak softly and whenever required.

DON’TS –

1.       Breathe through the mouth

With the harsh environments around us, breathing through the mouth is a total ‘no-go’. It is of utmost importance to breathing using your nose. This helps ensure that the natural filter removes the unnecessary toxic particles from entering into our body.

Additionally, make sure to cover your mouth in the dusty, polluted, or too cold environments. This will help retain the moisture and avoid irritation of the throat.

2.       Smoke or use tobacco products

If you need another reason to quit smoking or tobacco, do it for the sake of your voice!

Smoking raises the risk of irritating the vocal chords and also throat cancer. Thus, inhaling smoke is detrimental for your voice as well as your overall health. Having said that, it a good practice to also avoid passive smoking.

3.       Ignore persistent symptoms

Are you feeling sick for quite a long time? well, then waste no time and see your doctor!

Ignoring prolonged illness or throat discomfort can lead to further acute problems. Hence, it is a must o visit your doctor and get your throat, ears, and nose checked beforehand. Also, make sure that you are taking care of yourself during such time to avoid further dryness of the throat.

All in all, following these do’s and don’ts will do you good and keep throat infections and speech disorders at bay.

Conclusion

Following a healthy lifestyle is what it takes to maintain good health voice. Be sure to care for your voice and stay safe!