Four Benefits of Consuming Nuts and Dried Fruits

 Dried fruits and nuts can help to increase our health and prevent certain diseases when they are regularly used in eating habits. Due to their fascinating nutritional profile, several types of research measured the health effect of nuts and found an inverse correlation between the level of nut intake and cardiovascular disease (CVD), type 2 diabetes as well as body weight. 

In addition, conventional dried fruits often have vital nutrients, like fibre and potassium, and a broad variety of phytochemicals linked to health promotion and antioxidant ability. It is possible to eat both nuts and dried fruits as just a snack, on top of cereal, in yoghurt, salads and noodles, and it will provide us with some major health benefits. 

In this blog, we will discuss the top four benefits of consuming Afghan dried fruits and nuts.

Cardiovascular Disease 

The effects of nuts in regards to CVD have been generally supported in both epidemiological and clinical research. 

Scientific experiments have clearly shown that nut intake has a cholesterol-lowering effect in the sense of a balanced diet. CVD is the major reason for death around the globe. As per the International Hypertension Society (ISH), elevated blood pressure (hypertension) is the main risk factor for heart disease and is predicted to rise dramatically in the coming years.

 Hypertension is projected to increase to 1.56 billion people across the world by 2025. Nuts are also low in sodium, which has been associated with a reduced risk of hypertension in some research. In a 2009 study paper, researchers found that the use of nuts was associated with a reduced risk of hypertension.

Benefits of Nuts in Weight Control 

Nuts not only provide health advantages but can also help regulate body weight. This is increasingly important as obesity rates begin to increase across developing nations. 

Since nuts also have a high energy density, multiple studies have shown that repeated nut intake is not correlated with a body mass index. Some study has shown that nuts can have high satiety effects. In addition, long-term intake of nuts is associated with reduced weight gain and extremely obese.

Type 2 Diabetes 

The effects of nuts can also significantly reduce the risk of diabetes. The number of people with diabetes grew from 108 million in 1980 to 422 million in 2014, making it a significant public health issue. Nut ingestion impacts on diabetes risk have been studied in a variety of studies. In fact, in the 2011 PREDIMED report, the prevalence of diabetes decreased by 52% in two experimental groups complemented by olive oil or 30 g (1 oz) of nuts (a combination of walnuts, almonds and hazelnuts) per day relative to the control group.

Gastrointestinal Function

 Well-known forms of dietary fibre are dried fruits, which have a direct impact on the gastrointestinal tract. A particular EU health allegation was awarded to prunes for their dedication to digestive health in 2013. "Dried plums/prunes add to regular bowel function" reads the authorized health argument. Consuming 100 g of prunes (3.5 oz, 8-12 pieces) per day encourages healthy digestive health and offers more than 19% of the average fibre intake each day. Scientific proof is also available that indicates that in cases of acid reflux, prunes can boost stool frequency and durability.

 What’s more, these four benefits are just the beginning, as dried fruits and nuts provide a host of different benefits. So, head on to Mira Farms to purchase high-quality dried fruits and nuts, and you can also Afghan saffron at the best price.