Dry fruits are well-known for their skin and nutritional benefits; they are rich in vital nutrients, fats, and vitamins, which is why they are being used extensively in several beauty products; many physicians often prescribe dry fruits for diet purposes.
Afghanistan is among the world's oldest and largest growers of dried fruits, with more than 65 percent of its population employed in agriculture. As a country with a strong tea consumption rate, presenting dried fruits with tea has become a centuries-old practice in various parts of the country. At Nawroz (Afghanistan New Year), a day of celebrations, visitors are offered Haft Mewa, a combination of seven dried fruits. Not just Afghans, but also tourists, enjoy the haft mewa, which is conveniently available ready at various Bazaars on regular days.
Many businesspeople distribute dry fruits to various parts of the world, particularly neighboring countries like India, Pakistan, Iran, and Tajikistan. Afghan dried fruits fruits and nuts are famed for their high flavor and reliability; they are a wonderful gift from nature with many beneficial effects; some of the most well-known dry fruits and nuts are mentioned below:
Dry Apricots
Apricots provide nutrients that strengthen the eyes and heart, and as a healthy source of fiber, they can help avoid digestive problems and intestinal issues like diverticulosis.
Black Mulberry
Mulberries are proven to increase blood supply, as well as protect and cleanse the kidneys and liver. They avoid fever, cold, and cough since they are rich in vitamin C and antioxidants, which function as natural immune boosters.
Dry Figs
Figs are rich in vitamins A, C, E, and K, as well as minerals like calcium, magnesium, and iron. Each of these nutrients tend to lower the risk of breast cancer and blood cholesterol. Because of their high water content, crushed figs are an outstanding skin cleanser and acne treatment.
Shelled Almonds
Almonds, which are rich in essential fatty acids, fiber, and protein, are an excellent acne cure. Almonds increase our blood supply and haemoglobin levels, as well as lowering cholesterol and preventing cancers like lungs and breast cancer.
White Green Pistachio
Pistachio oil is often utilised in skin smoothing because it is high in vitamin E, which protects our skin against UV rays, premature aging, and skin cancer.
Raisins
Raisins are an important source of antioxidants, especially for fitness enthusiasts. They are high in iron and zinc, both of which are required for the production of red blood cells. Raisins also contain oleanolic acids, which are very useful in preventing cavities and dental problems.
Pine nuts
They are a very good source of nutrition and are high in vitamins A and lutein, which help with vision clarity. Pint nuts develop stronger bones and are a healthy source of iron, which is beneficial to the cardiovascular and nervous systems, owing to vitamin D.
Walnuts
Walnuts are rich in healthy fats and minerals, making them one of the healthiest dried fruits. Omega 3 fatty acids are abundant, which nurture and enhance the quality of dry skin. Walnut oil is highly helpful to the skin.
Senjet (Russian Olive)
These are consumed as a gastric upset cure. They're primarily found in Asian nations and can be found in a number of sectors.
If you’re looking to buy high-quality Aghan nuts at a good price, you should consider visiting Mira Farms.
