Benefits of Dry Fruits and Nuts

 The words dried fruits and nuts seem to be similar. Nevertheless, there is a little difference between these two. In layman's words, a nut is often referred to as a dried fruit. There are two types of dry fruits: indehiscent and dehiscent. Dehiscent seeds are those that are contained in a seed pod, whereas indehiscent seeds are those that are not located in a seed pod. This includes cashews, pistachios, almonds, as well as walnuts.

On the other side, dry fruits are also natural fleshy fruits that have been dried, either synthetically or spontaneously. Dehydrated figs, dried cherries, apricots, dried mangos, and several other fruits are examples of dried fruits. Dried fruits include dehydrated kiwis, bananas, apples, and other fruits. So, which would be the better and healthiest option? Dried fruits and nuts both have numerous health benefits. 

While nuts and dried fruits are not the same, they are used together in many food products and recipes such as cakes, sweets, candies, jams, and so on. Moreover, you can easily get your hands on high-quality dry fruits and nuts by using platforms like Mira Farms. Mentioned below are a few benefits of dry fruits and nuts. 

Healthy To Consume

Nuts and dried fruits are high in basic vitamins, minerals, proteins, and healthy fats. They do, though, have a high amount of saturated fats as well as a high calorific content. As a result, they must be eaten in moderation. Nut intake can also be restricted for those attempting to lose fat or weight, as well as those suffering from heart disease.

Typically, nuts have a smooth and hard outer shell that must be broken to gain entry to the seed. The nutritious component of the plant is the seed, which is used in the human diet. This can be eaten raw, grilled, or added to salads and flavouring foods. Nuts can impart oil but do not produce juice.

To keep nuts better, soak them in water overnight and then peel them the next morning before eating. This significantly reduces the amount of saturated fats in them. Dried fruits have more sugar than nuts. As a consequence, diabetics, weight-conscious or observers, cardiovascular patients, and others suffering from water retention, kidney stones, or elevated blood pressure must limit their intake. Experts recommend avoiding dried fruits in favor of nuts, which have no sugar and are high in fatty acids. Dried fruits will benefit athletes and extremely weak patients.

The minerals and vitamins in dried fruits are the same as those in fresh fruits. They are, however, deficient in water quality. Furthermore, dried fruits are high in antioxidants and, as a result, tend to improve or increase immunity. Intake of dried fruits has a variety of health advantages, including:

Improve Mental & Digestion Problems 

Dried fruits are among better foods to use in your diet if your immune cells need a boost.

Because of its high antioxidant content, it aids in the treatment of depression and anxiety.

The inclusion of fibres in dried fruits aids in digestion.

Tips for Purchasing Nuts and Dried Fruits

When it comes to nuts and dried fruits, you should look at the ingredients, particularly in the situation of packaged nuts and dried fruits. Stop nuts that have been chemically salted, sweetened, or roasted.

You should also avoid purchasing dried fruits that have sugar specified as an ingredient. Dried fruit is naturally sweet, while artificial sweeteners add calories without providing any extra nutrients. For dried fruits that are expected to be bitter, such as cranberries, look for dried cranberries that have been sweetened with 100% raw fruit juice.

So, if you’re looking to purchase high-quality dried fruits and nuts, consider visiting Mira Farms today! 

How Dry Fruits and Nuts Will Benefit You in Winter

 Aside from the effects of the cold and the dryness of the air on your skin and general wellbeing, winter is still the marriage season. That entails overeating, specifically all of the unhealthiest foods that increase your blood sugar and cholesterol levels. But, even in these situations, you can still keep your health in check with dry fruits and nuts. 

In this article, we have covered a list of benefits that dried fruits and nuts can provide, especially in the winter. 

Increase Immunity Without Negotiating on Taste

The most essential thing to do in the winter is to strengthen one's immune system. Nuts, figs, apricots, pistachios, or pears are not only delicious when consumed alone or in combination with other ingredients, but they also contain vitamins, nutrients, antioxidants, fibers, and oils that are important for good health. Furthermore, the vitamin C and proteins in them boost your immunity, allowing you to avoid colds, sore throats, asthma, and other wintertime illnesses. Dry fruits have a high concentration of phenol, an antioxidant that cleans the environment of free radicals and slows the aging process. Raisins contain antibacterial and anti-inflammatory agents that assist in the treatment of bacterial infections, soreness, and pains.

Get Bright, Soft, Smooth Skin

Dry, cracking skin can be avoided by using the natural oils present in dry fruits. Natural oils are especially abundant in almonds, walnuts, and peanuts. Apricots aid in moisture retention and tissue repair. Prunes, raisins, and walnuts tend to cleanse contaminants in the blood by flushing away contaminants, resulting in glowing eyes. Almonds are highly enriched in monounsaturated fatty acids and vitamin E, which contribute to the suppleness and softness of your skin. Walnuts are particularly high in vitamin B, which slows skin aging and prevents creasing. They also produce alpha-linolenic acid (ALA), a plant-based Omega-3 that enhances skin texture.

Increase Your Energy Levels Plus Brain Health

As dry fruits such as walnuts, almonds, currants, pistachio nuts, cashews, dried apricots, and berries are high in energy, consuming a bowl of dry fruits on a daily basis makes complete sense mostly during winter. Nuts are high in calcium, fiber, vitamins, and nutrients like potassium, folic acid, vitamin E, and magnesium, as well as phytosterols, which actually reduce blood cholesterol. Walnuts are high in vitamin E, Omega-3 fatty acids, as well as antioxidants such as flavonoids, both of which aid the body fight dementia and greatly improve brain health. Cashews can indeed be consumed raw, crushed into a paste to be used in curries, or roasted or fried to be used in a variety of sweet or salty dishes to improve the vitality and mood. Dates help to prevent dementia, notably Alzheimer's disease.

Weight Management Made Simple

Dry fruits and nuts are high in calories. Since the majority of them are high in fibre, they help to cleanse the system of potentially dangerous free radicals. Every fiber-rich diet is an excellent boost to weight loss or maintenance, depending on the preferences. This is because they make you feel complete quickly and suppress hunger pangs.

If you’re looking to purchase high quality dried fruits and nuts like Afghan nuts, you should consider visiting Mira Farms. They provide high quality products, including saffron at a good price.