4 Tips To Keep Your Voice Healthy

It is said that “The Human Voice is the Organ of the Soul”, so it is vital to keep your voice healthy. There are several reasons that can cause Voice and Speech problems. One of the best ways to prevent it is to take care of your vocal health.

According to various pathologists, people judge you on the basis of your voice.  Hence, to sound well and confident, you need to work on your voice’s health.

That said, here are certain tips that will help your cause:

1. Give Up Smoking – 

If you are a smoker, then you need to quit smoking. It is as simple as that. The reason behind this is that you will eventually end up damaging your vocal cords by smoking. By the time you realize it, your breath capacity will become significantly less than that of non-smokers. You may also cough more frequently again putting more stress on your vocal cords and throat muscles. This is why you need to give up smoking at the earliest.

2. Stretch your Shoulder and Neck Muscles - 

The muscles of your shoulder and neck are connected to your throat. Any tension in these muscles can cause tension in your throat. With stretching exercises, you will be able to release the tension easily. Alternatively, you can also opt for a massage and it will give the great results.

3. Go for Steaming Adventures - 

The moisture in the steam relaxes your vocal cords and throat. And you can easily do it in your home without any complex machine! Simply bring some water to a boil. Next, put the boiling water in a bowl, lean your head to the bowl and cover your face with a towel. Inhale the steam deeply for 5 – 10 minutes. Do this daily and you will surely be able to feel a lot of difference.
           
4. Avoid Air Conditioning –  

Running the air conditioner to the point of excessive aridity leads to the irritation of throat membranes. This causes a sore throat as the dry air passes through the respiratory tract. This may also cause viral infection, such as a cold or flu. Hence, make it a point to avoid or limit the use of indoor air conditioning and opt for fans instead. You can also opt for opening a window to let some natural air in.

Conclusion - 

Following a healthy lifestyle is what it takes to maintain a good and healthy voice. Be sure to care for your voice and stay safe! For more write-ups on related topics such as stuttering speech therapy for kids in Dubai, keep watching this space.

HOW TO GET RID OF A LISP IN ADULTS

    Sure, it is very cute to hear a child say ‘wedd’ instead of red. However, having a lisp is not endearing when it comes to adults. Are you afraid to pronounce specific words while giving a presentation or a speech? Well, suffering from embarrassment and anxiousness is understood when you have a lisp.

    However, don’t lose your heart and keep up the hopes! Having a lisp is not permanent. You can get rid of it with concentrated efforts towards the same. Adults speech therapy in Dubai and elsewhere helps the adults with a lisp to overcome it through integrated activities and practices.

Here are a few tips to help you get rid of your lisp –

1    1.  Evaluate

    The first step in solving a problem is evaluating it, isn’t it? Well, this is applicable even in this scenario!

    If you want to get rid of your lisp, you need to physically examine yourself first. Having said that, it means that you need to pinpoint the position of the mouth and tongue while you say these words. This will help you examine whether your tongue is against the teeth or on the roof of your mouth? You might also discover other problems like for instance – your tongue might be too large than normal, you might have a broken tooth, or you might be a mouth breather.

    The critical examination will help ensure that you have identified where the problem lies. This will help you achieve faster results with speech therapy. Also, while consulting a speech therapist, this will keep you prepared!

2    2.  Isolate the problem sound

    Now that you have identified the problem, now what? Well, the next step is to pinpoint the sounds that you are pronouncing in the wrong way.

    For starters, start saying the sounds out loud. You can try this out in front of your family member or someone you feel comfortable with. Isolating the problem words or sounds will help you assess the problem in a better way. You have already examined your mouth and tongue placement and structure. Now is the time to examine how this structure takes shape while you speak.

    All things considered, you can compare your mouth and tongue position while saying these words to the ideal or expected position. Won’t you definitely get a better idea of how it is to be done?

3    3.  Activities and Practice

    The saying – “Practice makes a man perfect’’, holds true in this case. Practicing the single syllables and then progressing to multi-syllables and sentences will do you good!

    One popular method to do so is to read or talk loudly with a smile on your face. This will ensure that your tongue moves to the different parts in your mouth with ease. Many speech pathologists also suggest drinking with a straw to develop oral-motor skills. 

Pro tip: Practice in front of a mirror to ensure that you are on the right track.

Following these basic steps rigorously will do you good!

Conclusion 

    Do not stress over your lisp when you can eliminate it totally. Seek a credible speech therapist and talk your way to confidence!