What Makes Mineral Water Healthy for You?

There are many types of water available on the market. But clearly, mineral water tops the charts when it comes to your health. There are many studies that support the fact because of the essential minerals that are present. Unlike tap water, it is preservative-free and is natural as well, which also adds to the benefits. We’ve some more pointers for you, which justify why you need to drink it:

1. Great for Maintaining Weight – The first and foremost benefits is that mineral water has no calories and is fat-free. Think of the sodas and juices, which are definitely on the higher side when it comes to calories. This makes it difficult to maintain a healthy weight. If you replace them with mineral water, think of all the calories that you can cut down and stay healthy and hydrated at the same time.

2. Enhance Your Bone Health – Bone health is one of the predominant problems in women as they age. Think of osteoporosis and other health disorders of bone, which can all be resolved to an extent by including mineral water in their diet on a regular basis.

3. Lower Blood Pressure – The minerals present in the water will also help maintain the normal blood pressure level. Patients with hypertension having mineral water on a regular basis can definitely see a decreased level of blood pressure over time. This can be attributed to increased magnesium present.

4. Improved Digestion – Another benefit of opting for bottled mineral water companies in Dubai and drinking the water supplied by them is that you can aim for a better digestion. Some of the natural mineral water is safe to be consumed even by children.

5. Reduced Risk of Kidney Stones – The next benefit on the list is the reduced risk of kidney stone. Due to the other minerals present in the water, the concentration of calcium oxalate also reduces. This is what can significantly reduce a person’s risk of kidney stones.

These are some of the major advantages why you need to switch to mineral water. To know more about similar insightful facts, keep a tab on this space.

Things to Know For Buying Bottled Mineral Water Online

A lot is said about staying hydrated by drinking about 2 liters of water on a daily basis. But when you drink bottled water most of the time, it is also important to know the source of the water consumed or, where is it bottled from. That said, the markets are flooded with a number of bottled water brands. So, how do you choose the best water to drink?

Any Random Water That is Bottled is Not Better than Tap Water

This may seem like too bold a statement, but it is actually true. There are certain brands, which bottle the tap water, treat it and sell it. The source is unknown and this is the reason why more and more number of people are now seeking mineral water bottle with the source clearly known to them!!

Pure Water is the Way to go!

Pure and natural mineral water is definitely the way to go when it comes to people’s most preferred choice. They are now becoming easily available at supermarkets and have their ingredients clearly written on the packaging. There are so much research and development, which goes in the making of the water that the water also tastes amazing. Especially, when it is sourced from natural springs.

Water for Babies

Not all mineral water that is bottled is good for the babies as there are certain minerals that can impair their development. But when you see that the bottled water has lowest sodium content and lowest mineral content, which makes it lightweight, you can be assured that the water is safe for consumption even for babies and expectant mothers.

Price is Not Everything

Some mineral water brands may come with a higher price tag. But they will be worth paying for if you are getting the best in return. Think of water that helps in digestion and makes you feel better after a strenuous workout session. Hence, if you find a brand with the best qualities and find it a bit pricier, go for it.

To sum it up


These are some of the things that you need to take into consideration when it comes to choosing bottled water. If you want to purchase Italian mineral water online, make it a point to consider these facts and you will never go wrong. For more such insightful write-ups, keep watching this space.

Heading for a Beach Holiday? Here's What You Need to Pack

Planning for some fun in the Sun? Well, if a beach holiday is on your mind very soon, you need to plan ahead of time and start packing for it. Yes, a beach vacay is not just about relaxing under the palm trees and sipping some margaritas.

Avoid dreading that last-minute packing frenzy and make a must-have checklist for your trip. This will ensure that you don’t miss out on anything and have the essentials packed in advance.

Having said that, here is a list of must-haves, you need to pack for your beach holiday –

1.       Bottled mineral water

Looking forward to sunbathing with some chilled beers? Well, it is understood that you will be high on some beachy drinks on your vacay. Although, it is equally important to keep yourself hydrated.

With the bright sun on the top of your head, you are likely to get dehydrated. Hence it is a good practice to carry a bottled mineral water. This will ensure that you are drinking good quality water and keeping yourself hydrated and fit to enjoy the rest of the holiday!

2.       Swimsuit

What’s a beach holiday without some sexy swimwear? The number one thing you need to pack is swimwear, some extra swimwear, and some more extra pair of swimwear!

Swimsuits will ensure that you comfortably enjoy your time on the beach. May it be any activity you are looking forward to enjoying – swimming, sunbathing, scuba diving, your swimsuit has got you covered. Make sure to pack an extra pair of swimsuits and you are good to go!

3.       Sunscreen lotion

Are you forgetting to pack for your most sensitive part? Well, skin cancers are a thing! Not trying to scare you but caring for your skin during the beach holiday is of prime importance.

Having said that, packing a sunscreen lotion is a must. A sunblock of sufficient SPF and some moisturizing content will do you good. Make sure to apply the sunscreen at least 20-30 minutes before you head for the beach.

4.       Beach footwear

Protecting your feet while having an amazing time running on the sand or soaking in the beach waters, is a must. What are flip-flops for? Make sure to pack the ideal beach footwear and walk your way to fun and safety.

Bear in mind to carry slippers or flip-flops and a maybe a pair of floaters or comfy sandals. Avoid wearing shoes or covered footwear to prevent the sand from getting inside them. Wear comfy slip-on so that you can remove them anytime and dash into the water.

Additionally, make sure to pack your sexy and light outfits and a beach cap or hat. Packing for these essentials beforehand will give you some time to relax and look forward to the awesome trip!

Conclusion

Make sure to pack some good company and a camera and be ready to capture the fun-filled moments on your beach vacay! Prepare in advance and save yourself time and confusion!