How Dry Fruits and Nuts Will Benefit You in Winter

 Aside from the effects of the cold and the dryness of the air on your skin and general wellbeing, winter is still the marriage season. That entails overeating, specifically all of the unhealthiest foods that increase your blood sugar and cholesterol levels. But, even in these situations, you can still keep your health in check with dry fruits and nuts. 

In this article, we have covered a list of benefits that dried fruits and nuts can provide, especially in the winter. 

Increase Immunity Without Negotiating on Taste

The most essential thing to do in the winter is to strengthen one's immune system. Nuts, figs, apricots, pistachios, or pears are not only delicious when consumed alone or in combination with other ingredients, but they also contain vitamins, nutrients, antioxidants, fibers, and oils that are important for good health. Furthermore, the vitamin C and proteins in them boost your immunity, allowing you to avoid colds, sore throats, asthma, and other wintertime illnesses. Dry fruits have a high concentration of phenol, an antioxidant that cleans the environment of free radicals and slows the aging process. Raisins contain antibacterial and anti-inflammatory agents that assist in the treatment of bacterial infections, soreness, and pains.

Get Bright, Soft, Smooth Skin

Dry, cracking skin can be avoided by using the natural oils present in dry fruits. Natural oils are especially abundant in almonds, walnuts, and peanuts. Apricots aid in moisture retention and tissue repair. Prunes, raisins, and walnuts tend to cleanse contaminants in the blood by flushing away contaminants, resulting in glowing eyes. Almonds are highly enriched in monounsaturated fatty acids and vitamin E, which contribute to the suppleness and softness of your skin. Walnuts are particularly high in vitamin B, which slows skin aging and prevents creasing. They also produce alpha-linolenic acid (ALA), a plant-based Omega-3 that enhances skin texture.

Increase Your Energy Levels Plus Brain Health

As dry fruits such as walnuts, almonds, currants, pistachio nuts, cashews, dried apricots, and berries are high in energy, consuming a bowl of dry fruits on a daily basis makes complete sense mostly during winter. Nuts are high in calcium, fiber, vitamins, and nutrients like potassium, folic acid, vitamin E, and magnesium, as well as phytosterols, which actually reduce blood cholesterol. Walnuts are high in vitamin E, Omega-3 fatty acids, as well as antioxidants such as flavonoids, both of which aid the body fight dementia and greatly improve brain health. Cashews can indeed be consumed raw, crushed into a paste to be used in curries, or roasted or fried to be used in a variety of sweet or salty dishes to improve the vitality and mood. Dates help to prevent dementia, notably Alzheimer's disease.

Weight Management Made Simple

Dry fruits and nuts are high in calories. Since the majority of them are high in fibre, they help to cleanse the system of potentially dangerous free radicals. Every fiber-rich diet is an excellent boost to weight loss or maintenance, depending on the preferences. This is because they make you feel complete quickly and suppress hunger pangs.

If you’re looking to purchase high quality dried fruits and nuts like Afghan nuts, you should consider visiting Mira Farms. They provide high quality products, including saffron at a good price. 

Everything To Know About Afghan Nuts

 Dry fruits are well-known for their skin and nutritional benefits; they are rich in vital nutrients, fats, and vitamins, which is why they are being used extensively in several beauty products; many physicians often prescribe dry fruits for diet purposes.

Afghanistan is among the world's oldest and largest growers of dried fruits, with more than 65 percent of its population employed in agriculture. As a country with a strong tea consumption rate, presenting dried fruits with tea has become a centuries-old practice in various parts of the country. At Nawroz (Afghanistan New Year), a day of celebrations, visitors are offered Haft Mewa, a combination of seven dried fruits. Not just Afghans, but also tourists, enjoy the haft mewa, which is conveniently available ready at various Bazaars on regular days.

Many businesspeople distribute dry fruits to various parts of the world, particularly neighboring countries like India, Pakistan, Iran, and Tajikistan. Afghan dried fruits fruits and nuts are famed for their high flavor and reliability; they are a wonderful gift from nature with many beneficial effects; some of the most well-known dry fruits and nuts are mentioned below:

Dry Apricots

Apricots provide nutrients that strengthen the eyes and heart, and as a healthy source of fiber, they can help avoid digestive problems and intestinal issues like diverticulosis.

Black Mulberry

Mulberries are proven to increase blood supply, as well as protect and cleanse the kidneys and liver. They avoid fever, cold, and cough since they are rich in vitamin C and antioxidants, which function as natural immune boosters.

Dry Figs

Figs are rich in vitamins A, C, E, and K, as well as minerals like calcium, magnesium, and iron. Each of these nutrients tend to lower the risk of breast cancer and blood cholesterol. Because of their high water content, crushed figs are an outstanding skin cleanser and acne treatment.

Shelled Almonds

Almonds, which are rich in essential fatty acids, fiber, and protein, are an excellent acne cure. Almonds increase our blood supply and haemoglobin levels, as well as lowering cholesterol and preventing cancers like lungs and breast cancer.

White Green Pistachio

Pistachio oil is often utilised in skin smoothing because it is high in vitamin E, which protects our skin against UV rays, premature aging, and skin cancer.

Raisins

Raisins are an important source of antioxidants, especially for fitness enthusiasts. They are high in iron and zinc, both of which are required for the production of red blood cells. Raisins also contain oleanolic acids, which are very useful in preventing cavities and dental problems.

Pine nuts 

They are a very good source of nutrition and are high in vitamins A and lutein, which help with vision clarity. Pint nuts develop stronger bones and are a healthy source of iron, which is beneficial to the cardiovascular and nervous systems, owing to vitamin D.

Walnuts

Walnuts are rich in healthy fats and minerals, making them one of the healthiest dried fruits. Omega 3 fatty acids are abundant, which nurture and enhance the quality of dry skin. Walnut oil is highly helpful to the skin.

Senjet (Russian Olive)

These are consumed as a gastric upset cure. They're primarily found in Asian nations and can be found in a number of sectors.

If you’re looking to buy high-quality Aghan nuts at a good price, you should consider visiting Mira Farms. 

The Various Uses of Almond Paste

 There are several almond paste applications that can help us in our daily lives. However, it is most often used in the production of cookies, cakes, and other baking items. Let's learn a little bit about almond paste.

Many of us are mindful of how important almonds are to one's general health. Almonds now has been a part of our diets for centuries, and parents also highly advocate almonds for children thanks to their incredible health benefits. Man has produced several derivatives of this incredible food over the years, and these variants are as well known as the initial almond. You've also heard of almond butter, almond milk, almond powder, almond paste, and so on. This article will go into the different uses for almond paste as well as the incredible health advantages it provides.

The presence of almond paste is identical to that of a ball of play dough. Almonds, rice, cooking oil, milk, corn syrup (optional), or whipped egg whites are the main ingredients. Almond paste is frequently similar to marzipan, but the two are not the same since marzipan is made with more starch, less almond meal, food additives, and food clones. 

This pastry simply cannot be produced without the addition of almond paste to the recipe. Almond paste is often used in preparation of a wide variety of other sweets, desserts, and sweet dishes all over the world. 

Nutritional Value

Aside from almonds, which are the main component, the paste also contains cream oil and eggs, which add value to its moistness. The nutritional value of almond paste varies greatly depending on how much sugar as well as other ingredients are incorporated to the mixture.

Choosing Almond Paste

The majority of people opt for store-bought almond paste, which is great as long as that is not combined with cornflour, kosher, or gluten. The paste is an excellent flavoring agent for cakes, pastries, and other sweet dishes. It's a popular ingredient among chefs who want to add a unique flavor to their cakes or sweet dishes. It is recommended that people only use the highest quality almond paste. A high-quality almond paste must contain at least 60% almonds. There are various labels on the market which have received a lot of positive feedback. It is recommended that almond paste be kept refrigerated at all times to avoid spoilage.

Aside from being a flavoring agent, almond paste is also considered to be one of the greatest nutritionally balanced nuts in the world, making it beneficial to the immune system. Almonds, unlike many other nuts, have really low cholesterol levels and aid in weight loss. They are full of antioxidants and can help you achieve healthy hair and skin.

If you’re looking to purchase high-quality almond paste, you should consider visiting Mira Farms. Here, you can also purchase dried fruits and Afghan nuts. 

Which Is The Right Kandora For You?

 With a door-to-door tailoring system with a high-quality luxury kandora, the search for the right kandora can be a strenuous one. We remember a time when, as a kid, a new kandora was made for specific celebrations, including Eid, and how delighted people were to wear new clothes.

 There is something about sliding into a brand new kandora—the sleek, gentle, satiny feeling of the material as you push your hands into your sleeves; it's a feeling of pride that you could do everything and anything. 

Kandoras have changed over the years, and today, they all have a distinctive style. Certain men prefer to get it loose and comfortable, with a smooth cloth; others prefer a stiff fabric that produces a sound as they walk. Others would still like to observe the seasons and switch the shades they wear, from lighter to darker. 

Another very essential point to consider is the distinction between the men's local dresses in the region. However a lot of visitors feel they look the same (they see only a long, white garment), there are indeed a lot of subtle distinctions that describe where one comes from. 

Here are some of the most common and popular kandora types from different regions, which you can use to compare and determine which is best suited for you.

Emirati 

Slick and trendy, the Emirati kandora is typically white, but darker shades emerge when climates cool down. The Emirati kandora is characterised by a tassel held on its neck, often accompanied by similar sleeves embroidery. So there's no collar.

Kuwaiti 

Almost extremely similar to its Emirati cousin, Kuwaiti kandora utilises sophisticated fabrics, has a sleek design as well as a one-button collar. White is the most standard colour, although there are variants of gold.

Qatari 

Historically, the cloth is luminous, thus making it glow in the sunshine. Many of them have a shirt pocket in front and a strong tassel, hanging from the end.

Saudi 

The most professional look in the country, a Saudi kandora looks really elegant owing to a 2-button collar and a close fit. The sleeves are quite distinct and customised so that they can be adorned with cufflinks.

Omani 

While Omani kandoras don't really have a collar, they are much more vibrant, with vivid hues. They have loose tassels attached to the kandora at chest level. Complicated embroidery all across wrists, neckline and around the back distinguishes the kandora, which is often followed by distinguished headwear: the Kuma, which is made utilising a buttonhole sewing process.

Bahraini 

Although they are as well primarily white, owing to the remarkable row of buttons stitched on the front, you could actually tell the difference. Bahraini kandoras are often improved with a pocket as well as a soft collar. They are light and extremely airy. 

So, which one is the right fit for you? Regardless of your choice, if you’re looking for quality kandoras, you should consider visiting Meemo, a professional tailor in Abu Dhabi.

Tailoring for Traditional Menswear in the Abu Dhabi Has Never Been Better

 One style no longer fits all; white, crisp dresses such as kandora thobe, or dishdasha now are created with a host of slight variations in cut and style that are special to the ethnicity of the wearer. 

The embroidered patterns common in Oman, the loose stitches and the various colours of the Emirati kandora, every country does have its own distinctive look from the high collars as well as the thobe preferred by people in Saudi Arabia. 

It might seem like men in the Gulf are all wearing the same clothing. Can you determine the distinctions between men’s-favoured clothes in Saudi Arabia, Kuwait, and the UAE? 

From one Gulf country to the next, the kandoras or dishdasha or thobe are distinct and variations are quite strong and apparent. The sort of cut, the material, the features, the accessories, are all distinct and play a big role in the belonging of every country.

The United Arab Emirates 

The United arab Emirates kandora is easily recognisable with the round neckline without the need for a collar as well as a "V" stitch on both the front and back. "Inside of the button pad, they even have a "tassel" attached. Generally, the cloth is polyester and men prefer it to be stiff and durable. It's a loose cut.

Kuwait 

The Kuwaiti kandora is clearly labelled by a deep fold in the centre of the front, just below the button pad, which gives you some flexibility and volume to walk at front. The collar is typically a little shorter than the Saudi attire and is enclosed with a single button.

Omani 

This is close to that of the Emirati. It normally has a little bit of embroidery and a neckline without even a collar although with a "tassel" much like the Emirati, but thinner. 

How did the variations in cut, design, and presentation come about? 

Each area has its own distinctive aesthetics. Currently, however, it is the thobe that becomes more adventurous, particularly in Jeddah, where people are more prone to mixing collars and modifying cuts. The Emiratis are much bolder with the shades of the garments, while the Saudis are much more inventive with the designs and collars.

What is the role of headwear in conventional men's clothing?

 Choosing to wear the ghotra, or shomagh, serves the same purpose in each region, and that's to achieve a professional look. It's the same as a suit and a tie. 

The most famous one in Saudi and Bahrain is a shomagh in white cotton culotte along with red embroidery (sometimes even white embroidery). If there is no embroidery, just plain white cotton, it's considered a ghotra, and it's always worn in the UAE and Kuwait. 

The man first puts a cap on his head named taqiyah to change the shomagh and then repair the entire problem with the eqal, which would be a black warped rope created of wool that helps to hold the cloth on the head. 

There are several ways to cover the fabric until it's attached to the eqal. In Oman, men wear maybe an embroidered cap named the Kuma or a covered wool headdress named the massar wrapped over the Kuma. Each type has a special name such as "cobra," "eagle," even "bint al-bakkar." 

So, if you’re looking for some premium and high-quality traditional wear, you should consider visiting Meemo, a renowned Kandura shop in Dubai. 

A Guide On Traditional Clothing In UAE That You Can Get From A Tailor In Abu Dhabi

 There is still some uncertainty when the issue of traditional clothing is discussed in the United Arab Emirates. Apart from the adherents of Islam, not many people are conscious of the Arab type of dress characteristic of Muslim culture. With perhaps the exception of Dubai, the other Emirates in the UAE are traditional in their dressing manner, preferring 'modesty' and, to some level, specifically following what is recommended in Islamic texts.

 Dubai draws many foreigners, including many travellers and expatriates, so the dress code is more accommodating. Though western-style garments such as t-shirts, long dresses and pants are allowed, women are required and asked to keep their skin hidden. To summarise, everything or anything goes as long as you know that you are in a modern yet Islamic Emirate. 

Islamic/Traditional attire is designed according to what needs to be worn throughout the day, at night as well as on religious holidays. The apparel is designed to conform to the local hot temperatures and religious practices of the area. The following are examples of traditional clothes worn by women and men in the UAE that you can get stitched from your tailor in Abu Dhabi. 

Abaya: The Abaya is a long, beautiful robe worn by women in the UAE and also is their national attire. Generally black, it wraps the whole body with the exception of the ears, hands and feet. Some people choose to wear it together with the niqāb and Gafaaz to cover up their faces and hands.

Ghutrah

 A traditional head scarf designed for men, the ghutrah is often identified as keffiyeh/kufiya or shemagh in many other Arab nations. Usually made of square cotton fabric in checkered shapes, it is worn over the head in a number of designs. In dry places, these scarves offer protection from swirling dirt and harsh sunshine.

Agal 

Agal, often termed as iqal, egal or igal, is a black band closely tied to the ghutra to hold it in place. Typically in black colour, the Agal is reducing its dominance these days with young people draping the guthrah in various ways. 

Burqa

Burqa or burka, burka, burqa is an external piece of fabric used to conceal the body of a woman to avoid exposing the face to the public. A burqa is lifted as the woman goes home and/or in the private company of the members of her family. It is placed over everyday clothes and is more prevalent in elderly generations of Arab women.

Kandura 

Usually identified as thawb, thobe, or dishdasha, Kandura is an ankle-length, loose-fitting dress for men, generally white in colour. The Kandura is offered in a splash of cooler colours in winter. The size of the robe is associated with the rank of the rich and royal person seen in the long robes. Shorter lengths symbolise modesty and are worn by regular Arabs. These are extremely popular and you can easily get a stylish kandura dress online.

Gishwa 

UAE women typically wear Gishwa, a thin veil that hides the face, keeping them unrecognisable for the sake of retaining modesty. Nevertheless, it is visible enough for the wearer to see though.

Ghafiyah 

The Ghafiyah is a Muslim religious hat worn by Arabic men under the ghutrah headscarf. They are usually exquisitely embroidered and not noticeable since they are hidden by the Ghutrah.

  If you are looking to purchase the traditional Kandura, you should consider visiting Meemo, a renowned Kandura shop in Dubai.

The First-Timer’s Guide to Lip Fillers

 Are you a newcomer to the universe of lip fillers? Don't be concerned! Using a professional like Dr Koneru, you will be empowered through the process by receiving providing you with the information you need. Regardless if you're a seasoned cosmetics expert or this is your first time having lip injections, getting some pointers to prepare for the procedure is always a good idea. 

From making preparations to celebrating your flawless pout, continue reading to learn what to consider before, during, and after your first lip fillers in San Antonio.

How to plan for lip injections?

Here are some things you can do to ensure you have the best experience:

Avoid alcohol: Stop consuming alcohol or using blood-thinning drugs (such as aspirin and ibuprofen) 48 hours prior to your appointment, until directed by your doctor. These drugs will make you more prone to bruising and bleeding.

Take Arnica: To help the recovery process, take this herbal supplement a day or two pre and post your session.

Fresh-faced arrival: Arrive at your appointments with no makeup or be able to remove all makeup around and on your lips.

Plan ahead of time: Book your appointment at least a few weeks until any large event—this would give plenty of time for inflammation and bruises to recover in time for you to appear your best.

You can also do thorough research on the company and lip injections in San Antonio you're considering to ensure that they have all of the necessary qualifications to administer cosmetic injections. 

How much lip filler should I get?

Based on your expectations, your injector will make decisions for the quantity you'll require. For lip injections, we see that most people need between.5 and 2 syringes of hyaluronic acid filler. Similar formulations have different advantages in terms of thickness, water absorption, and other characteristics. Your injector will also go over these with you.

A BOTOX® Cosmetic lip flip, which forms the upper lip without increasing thickness, can also be used to strengthen your cheeks. It was recently named one of the quickest trends in lip injections. 

How long will the swelling from lip injections last?

The swelling normally lasts for two days, but it can take up to two weeks to go down entirely. During the first few days, mild swelling and redness around the injection sites is also likely. Before attending any big event, we suggest giving yourself a couple of weeks to fully recover.

How long will the effects of my lip injection last?

Most fillers last between 6 and 12 months, depending on the composition and how easily the body spontaneously breaks them down. People usually opt for touch-ups once or twice a year to keep their absolute, pouty look because the volume fades with time.

To know more about lip as well as other dermal fillers, you should consider booking an appointment at Dr Koneru.