Amazing Health Benefits of Alfalfa

What are Alfalfa Sprouts?

Alfalfa sprouts germinate from alfalfa seeds and are a rich source of nutrients. These are commonly found in oriental dishes and are usually added to soups, sandwiches, and salads. Sprouts are full of benefits and are healthier because many enzymes are brought out during the process of sprouting. In comparison to the unsprouted seeds, sprouts contain considerably large amounts of protein, vitamins, minerals and a lower proportion of starch. On consumption, the starches turn to simple sugars and hence, are easier to digest.

What is Nutritional Value of Alfalfa Sprouts?

Alfalfa Sprouts contain minimal calories and are perfect supplementals which can be added to a create a nutritious meal. A 100-gram serving of alfalfa sprouts has a daily value percentage of:

·         23 calories

·         3.99 grams protein

·         2.1 grams carbohydrates

·         1.9 grams fiber

·         0.69 grams fat

·         0.2-milligram manganese (9 percent DV)

·         0.1-milligram thiamine (5 percent DV)

·         30.5 micrograms vitamin K (38 percent DV)

·         8.2 milligrams vitamin C (14 percent DV)

·         36 micrograms folate (9 percent DV)

·         1-milligram iron (5 percent DV)

·         0.2-milligram copper (8 percent DV)

·         70 milligrams phosphorus (7 percent DV)

·         0.1-milligram riboflavin (7 percent DV)

·         0.9-milligram zinc (6 percent DV)

·         27 milligrams magnesium (7 percent DV)

·         155 IU vitamin A (3 percent DV)

Health Benefits of Alfalfa Sprouts

·         Reduces Risk of Breast Cancer- Alfalfa sprouts contain isoflavones and other phytoestrogens, which are plant compounds. These elements mimic human estrogen. Studies prove that foods with high concentration of isoflavones help in decreasing the risk of death and recurrence of breast cancer in patients.

·         Helps in Minimizing Excessive Menstruation and Menopause Symptoms- Alfalfa is a rich source of vitamin K and phytoestrogens and these help in relieving menopause and menstruation issues. It also helps in controlling excessive bleeding because vitamin K aids in blood clotting.

·         Prevents Osteoporosis- Vitamin K helps in building bones stronger and hence in treating osteoporosis. Alfalfa also contains a considerable amount of manganese which is a helpful nutrient in preventing osteoporosis and inflammation.

·         Helps in Treating Diabetes- Whether if there's a cure for diabetes or not, it can be regulated through diet. Alfalfa is considered as anti-diabetic because they possess the capability of lowering down blood glucose levels. It helps in decreasing the dependency on insulin by regulating blood sugar levels.

Buy Alfalfa Online

To buy vegetables from groceries online inDubai place your order through the website of My Quality & Convenience. It is an online store which sells fresh vegetables, fruits, and other grocery items. To order reach them now!

Health Benefits of Gluten Free Foods

Gluten is a protein which is found in wheat, barley, rye and some other grains. It is chewy and gives elasticity to food while chewing. Patients of celiac disease or gluten sensitivity should exclude gluten from their meals for quick recovery and maintain a healthy life. A gluten-free diet should be carefully followed because if not done under supervision it can lead to serious health problems. The following are benefits of eating gluten-free food:

·         Improves Digestion- If you experience bloating, diarrhea or gas after eating gluten propertied foods then cutting it off from your diet can help you minimize the symptoms. And if you are a celiac disease patient, then definitely gluten is not for you because it can lead to nausea, flatulence, vomiting, etc. American Journal of Gastroenterology conducted a research on adults with non-celiac gluten sensitivity and they concluded that after six weeks of gluten laced diet intake, the participants complained of poor stool consistency, bloating, pain and fatigue.

·         Boosts Energy- Do you feel tired or sluggish even after eating your meal? If it's a heads up, then probably the nutrients of the food you are eating are not getting properly absorbed by the body. Ensure you are filling your gluten-free diet with plenty of nutrients to close any nutrition gaps and enhance energy levels.

·         Helps in Curing Autism in Children- Autism is a developmental disorder which affects children in their initial two years of life. New researches in this sector suggest elimination of gluten from the diet while conventional treatment methods being on to reduce the symptoms of gluten.

·         Reduces Inflammation- If the patients with celiac disease continue consuming gluten, then it can cause inflammation problems in the entire body. A complete cure for this disease can be made if gluten is wholly prohibited from the everyday diet.

·         Promotes Fat Loss- Findings released in 2013 notified that the mice which were fed with gluten-free diet reduced weight considerably faster than the mice which were fed with regular food. Similarly, in humans, a gluten-free diet can help in reducing weight.

·         Helps in Improving Disorders of Irritable Bowel Syndrome- IBS (Irritable Bowel Syndrome) is an intestinal disease which causes constipation, diarrhea, gas, and constipation. A low-FODMAP diet is recommended for IBS, and this food is restrictive of gluten.

Gluten-freefoods in Dubai

Myqandc is an online store which specializes in superior quality gluten-free food. They can deliver items to your doorstep within specified time frames.