Gluten is a protein which is found in wheat, barley, rye and some other grains. It is chewy and gives elasticity to food while chewing. Patients of celiac disease or gluten sensitivity should exclude gluten from their meals for quick recovery and maintain a healthy life. A gluten-free diet should be carefully followed because if not done under supervision it can lead to serious health problems. The following are benefits of eating gluten-free food:
· Improves Digestion- If you experience bloating, diarrhea or gas after eating gluten propertied foods then cutting it off from your diet can help you minimize the symptoms. And if you are a celiac disease patient, then definitely gluten is not for you because it can lead to nausea, flatulence, vomiting, etc. American Journal of Gastroenterology conducted a research on adults with non-celiac gluten sensitivity and they concluded that after six weeks of gluten laced diet intake, the participants complained of poor stool consistency, bloating, pain and fatigue.
· Boosts Energy- Do you feel tired or sluggish even after eating your meal? If it's a heads up, then probably the nutrients of the food you are eating are not getting properly absorbed by the body. Ensure you are filling your gluten-free diet with plenty of nutrients to close any nutrition gaps and enhance energy levels.
· Helps in Curing Autism in Children- Autism is a developmental disorder which affects children in their initial two years of life. New researches in this sector suggest elimination of gluten from the diet while conventional treatment methods being on to reduce the symptoms of gluten.
· Reduces Inflammation- If the patients with celiac disease continue consuming gluten, then it can cause inflammation problems in the entire body. A complete cure for this disease can be made if gluten is wholly prohibited from the everyday diet.
· Promotes Fat Loss- Findings released in 2013 notified that the mice which were fed with gluten-free diet reduced weight considerably faster than the mice which were fed with regular food. Similarly, in humans, a gluten-free diet can help in reducing weight.
· Helps in Improving Disorders of Irritable Bowel Syndrome- IBS (Irritable Bowel Syndrome) is an intestinal disease which causes constipation, diarrhea, gas, and constipation. A low-FODMAP diet is recommended for IBS, and this food is restrictive of gluten.
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