The key to losing weight is not just following a diet blindly. It is more than that, if you are really serious about it and need to shed those extra pounds. This is where maintaining a regular journal about your weight loss in UAE or elsewhere can help. Here are some ideas that will get you started, even if you are not really into writing them!
1. Shop Stationery –
The first rule is to purchase stationery, which will inspire you to get writing. Opt for a hardbound or a spiral journal. They are available online and also at stores near you. All you have to do is pick and choose them on the basis of your choice. There are some exclusive diaries that are meant for people who are planning to lose weight.
2. Decide What You Want to Write –
The next step is to decide what you are going to write in the weight loss diary. Are you going to record your food and drink intake separately? Will you divide the time in hours, days, weeks or months? Do you need a separate section for the food that you want to avoid? This will help you narrow down your choices and give you a clear sense of direction. For instance, you can create a section for your nutrient intake and keep a record of it to be aware of any deficiency.
3. Use Stickers –
It may seem childish at first, but using stickers is a brilliant idea when you want to motivate yourself for losing weight. Use stickers that will motivate you to lose weight and track your progress as you go ahead. If you are using bullet journal, stickers will be a great add-on!
4. Print Templates –
There are many individuals out there, who will share the same goals as you. That being said, you can easily find and download templates from the internet, get them printed and paste it in the journal. Alternatively, you can file them and start filling them with your meal plans, what you ate in a day, note healthy recipes and so on and so forth.
5. Be Honest –
This may not be an idea per se, but when you are journaling your food and drinks intake, you need to be absolutely honest to be on the right track. This includes eating samples, cheat days etc.
These are some of the tips that you can take into consideration when you want to create a weight loss journal. We hope that you find these useful. All the best!
1. Shop Stationery –
The first rule is to purchase stationery, which will inspire you to get writing. Opt for a hardbound or a spiral journal. They are available online and also at stores near you. All you have to do is pick and choose them on the basis of your choice. There are some exclusive diaries that are meant for people who are planning to lose weight.
2. Decide What You Want to Write –
The next step is to decide what you are going to write in the weight loss diary. Are you going to record your food and drink intake separately? Will you divide the time in hours, days, weeks or months? Do you need a separate section for the food that you want to avoid? This will help you narrow down your choices and give you a clear sense of direction. For instance, you can create a section for your nutrient intake and keep a record of it to be aware of any deficiency.
3. Use Stickers –
It may seem childish at first, but using stickers is a brilliant idea when you want to motivate yourself for losing weight. Use stickers that will motivate you to lose weight and track your progress as you go ahead. If you are using bullet journal, stickers will be a great add-on!
4. Print Templates –
There are many individuals out there, who will share the same goals as you. That being said, you can easily find and download templates from the internet, get them printed and paste it in the journal. Alternatively, you can file them and start filling them with your meal plans, what you ate in a day, note healthy recipes and so on and so forth.
5. Be Honest –
This may not be an idea per se, but when you are journaling your food and drinks intake, you need to be absolutely honest to be on the right track. This includes eating samples, cheat days etc.
These are some of the tips that you can take into consideration when you want to create a weight loss journal. We hope that you find these useful. All the best!
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