Friday, 16 March 2018

Why Should You Drink Sparkling Mineral Water?

What is Sparkling Water?

Sparkling water is a term given to carbonated water which contains carbon dioxide gas under pressure. When water is treated with carbonation process, it becomes effervescent. In comparison to plain and still water, the sparkling one leverages more advantages because of its mineral content. It is rich in minerals like calcium, magnesium, potassium, and sodium, and it leverages numerous benefits to human health and skin upon regular consumption.

The following section mentions the advantages of sparkling water:

·         Hydration- It is the key to optimal health and water is the best source to keep the body hydrated because it is calorie and sugar-free. A hydrated body stays in good health as it is cool, keeps the body parts moist, maintains healthy skin, cleanses toxins out of the body, promotes good cardiovascular health and keeps joints and muscles in optimal performance. Sparkling water differs in taste and hence your taste buds appeal you to drink more of it. This way it keeps you in best of your health.

·         Rich Source of Calcium- Carbonated water contains around 348 milligrams of calcium per liter which conforms to 44 percent of the daily value for calcium based on a diet of 200 calories. Calcium is one of the essential nutrients of a human body as it helps in proper functioning of the heart, cell signal transmission, hormone secretion and much more. Paired with a balanced diet carbonated water can help you to maintain adequate calcium levels in your body.

·         Contains Magnesium- Proper functioning of biological functions like protein synthesis, regulation of blood sugar and blood pressure, nerve and muscle function require strong support of nutrients like magnesium. According to a study published in ‘The American Journal of Clinical Nutrition' many people do not receive adequate amounts of magnesium through their diet and drinking mineral water can help in attaining sufficient quantities of magnesium. Experts suggest that sparkling water contains around 108 milligrams of magnesium per liter and it conforms to 29 percent of the daily value.

·         Reduces Cardiac Diseases- Sparkling water metabolizes fat levels from the human body by hampering the production of bad cholesterol. It helps the body's processes to reopen the blocked capillaries and reduces the risk of cardiac diseases.

If you need a reliable sparkling mineral water brand which can help you balance mineral levels in your body, then nothing can be better than Monviso water. It is Italian natural mineral water with several health benefits and rich taste.

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