5 Common Diet Myths That You Need To Ditch

When you want to lose weight, you simply want to do everything that you can in order to shed those extra pounds. But with several fad diets made popular by celebrities, it is difficult to decide what is best for you. And sometimes, the truth is far from what you know. Let’s look at some of the top diet myths you need to ditch for weight loss in UAE:

1   1.   Eat When You are Hungry –

 

    Ever tried a diet in which you starve yourself and eat only when you are hungry? Then repent, because you ate more than what you usually eat? Yeah, this is what you are doing wrong. The key to weight loss is to keep yourself filled by eating healthy and eating at regular intervals. Start your day with a heavy breakfast and gradually lower the quantity of food you eat for lunch, dinner and during snack time. Ideally, you need to eat food loaded with nutrition every 4-5 hours on a daily basis. 

2    2. You Can Eat Everything in Moderation –

     This is another myth that needs to be busted right away! If you compare French fries to jacket roasted potatoes, the latter will win hands down, nutritionally speaking. So, the whole idea of eating everything in moderation needs to be done away with and instead, you need to adopt an eating plan that includes eating healthy. 

3      3. All You Need is Low Carb Diet –

 

    A lot of people blindly believe that a low carb diet is all they need to eliminate excess calories from the body. However, there is no such thing that happens when you are on a low carb and high protein diet. The rapid weight loss that happens for the followers of such diet is only due to the body draining up the glycogen stores for energy. After a week or two, the rapid weight loss stage comes to a standstill. 

4    4. Some Diets Make You Lose Cellulite –

 

    Cellulite is often hereditary, and it has no correlation with diets. They are just clumpy fat that are a result of uneven fat cells stored under the skin and look ugly. These can be eliminated with certain weight loss techniques that include massages. It has nothing to do with what you eat. 

5. Good Fats in the Diet Keeps You Satiated –

    Among all the food components, fat is the slowest one to pass the stomach/digestive system. Because they take time to be digested, they give an illusion of making you feel full for a longer duration. This myth is baseless and if you are looking forward to feeling full and satiated, you need to go for proteins. 

    Now that you know the myths behind the fad diets, it’s time to chalk out a plan that works best for your body. Need more weight loss tips from us? Keep watching this space!